‘Overwhelmed’, ‘burn out’, ‘low self-worth’, ‘poor mental health’ ‘stressed’, ‘anxious’, ‘lack of purpose’, ‘worried’, ‘depressed’, they are all terms we hear a lot but at times it can be hard to even identify how we are feeling or being and why.

I am Donna, a qualified Cognitive Behavioural Therapist (CBT). I specialise in working with Self-esteem or Confidence, Anxiety or Worry, Stress or Overwhelm and Low Mood or Depression. I can help you to understand why you are feeling the way you do, overcome your current challenges, make lasting change or reach your personal goals. I am passionate about what I do as life can be unpredictable and confusing. Everyone deserves the chance to explore what can and will make a happier you. It is truly rewarding to see this meaningful change in my clients. I offer online therapy sessions (UK wide) allowing you more flexibility with your time and chosen location. You are welcome to book a free 15-minute chat by phone or online to explore how therapy with Time and Peace Counselling could help you.

PgDip Cognitive Behavioural Therapy
Fully Insured
PVG Disclosure
16+ Age